Get to Know Fit N Well and Explore Exercise-Based Therapy (EBT)
Want to understand how movement can be used as a powerful tool in mental health support?
This short guide offers a clear breakdown of the EBT model—how it works, who it’s for, and how it can fit alongside the support you already offer.
If you work with young people and you're curious about alternative or complementary therapeutic options, this is for you.
