fit n well

EXERCISE BASED THERAPY

Every person deserves the right to a mental health service that works for them.

Many people find traditional talk-based therapy uncomfortable, yet they know they need support. This realization inspired us to create a pioneering mental health service that combines exercise with evidence-based therapeutic methods.

Our approach integrates the benefits of gym workouts with therapeutic techniques, highlighting the essential connections between physical health and mental well-being. Each session at Fit N Well is tailored to the individual, ensuring that your unique goals and challenges are addressed.

We take pride in offering a supportive environment for those who prefer a more active, movement-based approach to mental health. Here, you can explore and discuss your mental health and well-being while engaging in exercise that challenges both your body and mindset.

At Fit N Well, we believe

Let's do this!

Enhance your mental resilience
Boost your physical fitness and strength
Develop healthy lifestyle habits
Improve your overall well-being through exercise

Are you ready to start:

Your Mental Health and Wellness Journey Starts Here

Exercise-Based Therapy (EBT) uses exercise as its core, integrating techniques like Cognitive Behavioural Therapy, Mindfulness, Acceptance & Commitment Therapy, and Meditation to improve both mental and physical well-being.

What is Exercise Based Therapy?

Find out more about EBT

more info

Training and education in Exercise-Based Therapy, including professional development, speaking engagements, and podcast features, to enhance your practice.

EBT education

3

Tailored group sessions integrating Exercise-Based Therapy principles with a focus on wellbeing and mental health, suitable for schools, businesses, and other groups.

Group Therapy

2

Personalised one-on-one counselling for individuals aged 14 to 25, addressing mental health challenges through tailored support and guidance.

Exercise Based Therapy

1

Discover Our Exercise-Based Therapy Programs

testimonials

Don't just take our word for it

Independent Support Coordinator

I am highly impressed with Fit N Well's ethical and professional approach. They consistently demonstrate a commitment to integrity and transparency, making every interaction straightforward and trustworthy.

Fit N Well collaborates with many other providers to ensure participants receive the support they need. I had the pleasure of introducing a participant to their services and have received excellent feedback about their impact.

Client Parent

We started our Fit N Well journey about 12 months ago. my daughter was looking to be more active and we stumbled across this Facebook Page. She was also looking for someone to talk to and had struggled opening up to counsellor's in the past. I messaged Anthony and my daughter began sessions soon after. Her confidence has soared over the last 12 months, and she has learnt to trust Anthony (trust is something she has struggled with). I highly recommend Fit N Well, it was one of the best things we have done for our daughter

Provider Confidence

The Fit N Well team care about what they do and they provide a wonderful service. Anthony and the team are experienced, caring, and they put their client first. Anthony and the team also do lots of fantastic work in the NDIS scheme more broadly.

At Fit N Well, our passion extends beyond the gym.

We’re dedicated to giving back to the community and providing accessible support for everyone.

We see ourselves as an answer for many, but not the only solution, and are committed to offering services that make a positive impact wherever we can.